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Pilates

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What to expect

Your first appointment will be 30 minutes long. During this time

we will do a full assessment, explain what we think the problem

is and discuss a treatment plan with you. Advice and exercises

will be given if appropriate. We will need to see and move the

problem area and so please be prepared to undress appropriately.

Shorts may be helpful if you have a low back, hip or knee problem.

 

Follow up appointments will also be 30 minutes long but double

appointments can be booked if necessary.

 

If you are unsure whether you would benefit from physiotherapy,

please ring for advice. Our treatment techniques are evidence based

and may include:-

 

• Manipulation

• Mobilisations

• Specific soft tissue mobilisation/frictions

• Specific rehabilitation programmes

• Electrotherapy – ultrasound, interferential, laser, therapulse, TENS

• Acupuncture

• Muscle energy techniques

• Massage