“Physical fitness is the first requisite of happiness. In order to achieve

happiness it is imperative to gain mastery of your body. If at the age

of 30 you are stiff and out of shape, you are old. If at 60 you are

supple and strong then you are young”

Joseph H Pilates

 

Pilates is a body conditioning method that targets the deep postural

muscles, by building strength from the inside out. It rebalances the

body by bringing it into correct alignment. The approach is slow and

controlled, giving long term results.

 

Pilates is suitable for everyone, from first time exercisers to top class

athletes, helping to reshape your body, improve your posture and

relieve stress and tension. It is particularly recommended by medical

specialists for anyone with back problems and is ideal for use in

rehabilitation following injuries.

 

Classes are small to allow a controlled environment where full

supervision can be achieved. Before starting with Pilates classes,

a private one-to-one session is booked. The best clothing to wear

is comfortable loungewear that doesn’t restrict your movement.

 

Please call us on 01606 871618 for details